Weigh In record (no journal entry) for 18 May 2018
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122.1 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1308 kcal
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Fat: 42.52g | Prot: 126.61g | Carb: 118.73g.
Breakfast: Milbona Skyr Pesca-Maracuja, Caffè (dalla Moca). Lunch: Milbona Fiocchi di Latte senza Lattosio, Le Conserve della Nonna Ragù di Cinghiale, Parmareggio Parmigiano Reggiano 30 Mesi, Lidl Prosciutto Cotto Sgrassato, Albume d'uovo, Crusca d'avena. Dinner: Yogurt Greco Delta, Amido di Mais, Burro Tedesco, Filetti di Merluzzo Sudafricano, Capperi, Tuorlo d'uovo, Carote Bollite. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Barnhouse Krunchy Sun Chocolate, Bella Vita Yogurt Magro Bianco senza Lattosio, Banana, Pavesini Pavesini al Cacao. more...
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1861 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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gaining 6.2 lb a week
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