Weigh In record (no journal entry) for 18 May 2018
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134.9 lb
Lost so far: 16.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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982 kcal
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Fat: 34.54g | Prot: 46.01g | Carb: 118.84g.
Breakfast: Lindt Горький Шоколад со Вкусом Мяты, Кофе с Сахаром. Lunch: Плов со Свининой. Dinner: Огурец (с Кожурой), Шашлык из Свинины, Макароны. Snacks/Other: Красное Яблоко, Чай. more...
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losing 1.2 lb a week
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