rdelfs's Journal, 17 July 2012

183.7 lb Lost so far: 10.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 66.55g | Prot: 54.86g | Carb: 170.77g.   Breakfast: Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Coke Zero (20 oz), Turkey Sandwich, Kettle Cooked Mesquite BBQ Chips. Dinner: Peanuts, Whiskey (86 Proof). more...

2200 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 44 minutes. more...