slagger's Journal, 18 May 2018

Weigh In record (no journal entry) for 18 May 2018
206.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2018:
1767 kcal Fat: 39.79g | Prot: 143.85g | Carb: 210.53g.   Breakfast: Bananas, 2% Lowfat Cottage Cheese. Lunch: Skinless Chicken Breast, Great Value Jasmine Rice, Baby Carrots. Dinner: Taco Macaroni Casserole, Lettuce, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Radish, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Tomatoes, Pickles. Snacks/Other: Bananas. more...
losing 0.5 lb a week

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