Weigh In record (no journal entry) for 18 May 2018
|
171.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
1336 kcal
|
Fat: 79.37g | Prot: 49.67g | Carb: 90.39g.
Dinner: Heinz BBQ Sauce, Dafgards The Original World Famous Swedish Meatballs (14.25G)., Tesco Lincolnshire Cocktail Sausages., Iceland Potato & Bacon Crunchies, Tesco Brie Bites. Snacks/Other: Alpro Unsweetened Almond Milk, Mornflake Oats 2 Go Original Instant Porridge, Tesco Everyday Value Eggs. more...
|
|
3188 kcal
|
Activities & Exercise:
Washing Dishes - 5 minutes, Bathing - 1 hour, Watching TV/Computer - 4 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 6 hours and 45 minutes, Housework - 10 minutes, Working - 4 hours, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Myatt's weight history
|