Weigh In record (no journal entry) for 18 May 2018
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151.9 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1259 kcal
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Fat: 88.92g | Prot: 57.07g | Carb: 59.80g.
Breakfast: Chá (Infusão), Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Mussarela, Ovo Frito. Lunch: Calabresa, Pepino (Descascado), Feijão de Corda, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Bisteca de Porco Grelhada, Purê de Abóbora. Dinner: Purê de Abóbora, Ovo Cozido. Snacks/Other: Mocoforte Doce de Mocotó, Mexerica, Nestlé Creme de Leite, Abacate. more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 13 minutes, Aerobics - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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