Weigh In record (no journal entry) for 18 May 2018
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159.0 lb
Lost so far: 10.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1381 kcal
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Fat: 27.96g | Prot: 141.41g | Carb: 135.07g.
Breakfast: Oro Saiwa Fibrattiva (1), Santa Rosa Marmellata di Prugne, San Benedetto Succoso Ananas Fusion, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pesce Spatola, Iper Simply Insalata Iceberg. Dinner: Pesce Spada, Insalata Mista. Snacks/Other: Mele Golden Delicious, Mele Golden Delicious, Pere Abate. more...
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losing 10.8 lb a week
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