Weigh In record (no journal entry) for 17 July 2012
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1226 kcal
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Fat: 27.97g | Prot: 73.36g | Carb: 175.26g.
Breakfast: turos, rudi. Lunch: Sport Tej, tomato, zsomle, selyem. more...
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losing 12.3 lb a week
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