Weigh In record (no journal entry) for 18 May 2018
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1277 kcal
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Fat: 58.60g | Prot: 79.37g | Carb: 113.68g.
Breakfast: Gemberthee, Koffie met Melk, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Honing-Mosterd Dressing, Komkommer (met Schil), Cherrytomaten, Ijsbergsla, Augurken, AH Zachte Avocado Stukjes (Diepvries). Dinner: Gekookt Ei, Knoflook, Basilicum, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel, Geroosterde of Gebakken Kipfilet (zonder Vel), Asperges. Snacks/Other: Gekookt Ei, Gemberthee, Koffie met Melk. more...
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gaining 3.1 lb a week
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