Weigh In record (no journal entry) for 18 May 2018
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160.1 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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997 kcal
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Fat: 20.88g | Prot: 135.80g | Carb: 56.17g.
Breakfast: Sultana Fruitbiscuit Bosvruchten, Koffie. Lunch: AH Koolhydraat Verlaagd Volkoren Brood, AH Kalkoenfilet, Jumbo Heks'nkaas Salade, Gemengde Sla, AH Magere Franse Kwark, Aardbeien. Dinner: Pickwick Groene Thee, Carpaccio. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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losing 0.5 lb a week
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