Weigh In record (no journal entry) for 18 May 2018
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201.1 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1934 kcal
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Fat: 69.54g | Prot: 48.16g | Carb: 300.73g.
Breakfast: Kuru Hurma, Su. Lunch: Fit Grains Pirinç Patlağı, Fit Grains Pirinç Patlağı, Etli Pilav, Tam Buğday Ekmeği, Su (Şişede). Dinner: Kabak Yemeği, Siyah Zeytin, Ekici İzmir Tulum Peyniri, Su (Şişede), Karışık Yeşil Salata, Tam Buğday Ekmeği, Baklava, Tarhana Çorbası. Snacks/Other: Salatalık, Kiraz Domates, Algida Maraş Usulü Dondurma, Ceviz, Muz, Elma, Su (Şişede). more...
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4731 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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