Weigh In record (no journal entry) for 18 May 2018
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111.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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867 kcal
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Fat: 31.09g | Prot: 106.89g | Carb: 38.43g.
Breakfast: Мёд, Киви, Савушкин Греческий Йогурт, Творог 5%. Lunch: Соусом Песто, Огурец (с Кожурой), Рыбные Котлеты. Dinner: Креветки (Вареные или на Пару). Snacks/Other: STEPNOY Ряженка 4%. more...
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losing 3.1 lb a week
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