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So geblieben.Das is ok.Hatte Schlimmeres befürchtet.☺👍
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248.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2025 kcal
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Fat: 84.70g | Prot: 123.47g | Carb: 182.69g.
Breakfast: Leerdammer Original, Wiesenhof Geflügelwurst, Aldi Bio Leinöl, Ei, Edeka Dinkelbrötchen. Lunch: Zucchini, BioBio Streichcreme Klassik, Grafschafter Eiweißbrot. Dinner: Zwiebeln, Vita D'or Rapsöl, Lidl Hähnchenbrust-Filetstücke "Klassik", REWE Bio Vegane Salat Mayonnaise, Parmesan (Gerieben), Barilla Fusilli, Knorr Fix für Spaghetti Napoli. more...
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steady weight
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