Weigh In record (no journal entry) for 18 May 2018
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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832 kcal
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Fat: 32.10g | Prot: 37.82g | Carb: 100.68g.
Breakfast: Calvé Pindakaas Light, AH Magere Melk, Gemengd Volkoren Brood. Lunch: Honig Chinese Tomatensoep, C1000 Jonge Goudse Kaas 48+, Leverworst, Optimel Chocomelk, Gemengd Volkoren Brood. Snacks/Other: Cherrytomaten, Banaan. more...
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gaining 1.5 lb a week
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