Weigh In record (no journal entry) for 18 May 2018
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198.6 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1496 kcal
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Fat: 43.20g | Prot: 51.63g | Carb: 223.78g.
Breakfast: Milch 1,5%, Harry Vital + Fit Brot (56g), Lätta Extra Fit mit Buttermilch, Aldi Fleischwurst. Lunch: Aldi Bio Sonnenblumenöl, Champignons, Zwiebeln, Gourmet Schwarzer Reis, Rote Paprika, Möhren. Dinner: Wagner Rustipani Geräucherter Käse. Snacks/Other: Giotto Cookies & Cream, Storck Riesen, Rio D'oro Smoothie + Jasmin-Tee. more...
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losing 1.1 lb a week
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