Weigh In record (no journal entry) for 18 May 2018
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138.5 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1042 kcal
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Fat: 94.56g | Prot: 31.80g | Carb: 16.84g.
Breakfast: Kahvi, Puhdistamo MCT-Öljy. Lunch: Pizza, X-Tra Emmental. Snacks/Other: Kotimaista Kuohukerma, Mansikat, Persikat (Säilötty Mehussa, Koko Sisältö), Kiivi. more...
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losing 10.8 lb a week
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