Weigh In record (no journal entry) for 18 May 2018
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169.5 lb
Lost so far: 54.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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678 kcal
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Fat: 22.65g | Prot: 32.59g | Carb: 75.55g.
Breakfast: Умалат Сыр Сулугуни, Му-У Молоко 1,5%, Геркулес Овсяные Хлопья Традиционные, Клубника. Lunch: Капуста Тушеная, Сэн Сой Кисло-Сладкий Соус, Индейка Тушеная. Snacks/Other: Съедим Сразу Энерго Микс. more...
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losing 4.6 lb a week
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