kubranuroglu's Journal, 17 May 2018

kubranuroglu's Profile < Previous Entry |Next Entry >

akşam bir yemişim çok pişmanım :,(

197.8 lb Lost so far: 7.1 lb. Still to go: 98.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:

335 kcal

Fat: 20.23g | Prot: 15.87g | Carb: 24.83g. Breakfast: Salatalık, Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurtlu Havuç Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...

2185 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 49.4 lb a week

18 Supporters Support

Comments

Oruç tutmuyorsan geç saatte yememen gerek

17 May 18 by member: CL-DeepMan

ailemle yedim

17 May 18 by member: kubranuroglu


	Submit a Comment You must sign in* to submit a comment*

kubranuroglu's weight history

view complete history

kubranuroglu's Journal, 17 May 2018

Submit a Comment

Other Related Links

Members

kubranuroglu's weight history