Weigh In record (no journal entry) for 16 July 2012
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180.3 lb
Lost so far: 29.7 lb.
Still to go: 38.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2012:
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484 kcal
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Fat: 16.93g | Prot: 71.27g | Carb: 7.00g.
Breakfast: Lemon Razzy Fruit Drink. Lunch: Calorie Free French Dressing, Broccoli Slaw, Tilapia (Fish). Dinner: Beef Filet Mignon. Snacks/Other: Lemon Razzy Fruit Drink. more...
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losing 0.7 lb a week
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