Weigh In record (no journal entry) for 17 May 2018
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153.7 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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917 kcal
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Fat: 39.21g | Prot: 32.73g | Carb: 113.88g.
Breakfast: Doygun Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Eti Etimek . Dinner: Hurma, Yoğurtlu Semizotu Salatası, Komposto, Cacık, Sigara Böreği. Snacks/Other: Çilek. more...
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losing 3.1 lb a week
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