Weigh In record (no journal entry) for 17 May 2018
|
203.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
2087 kcal
|
Fat: 78.62g | Prot: 109.79g | Carb: 233.40g.
Breakfast: No Name Old Fashioned Rolled Oats, Rhubarb in Light Syrup (Cooked or Canned), Bananas, Compliments Light Smooth Peanut Butter, McGavin's 100% Whole Wheat Bread. Lunch: Ground Beef (95% Lean / 5% Fat), No Name Mozzarella Shredded Cheese, Pace Chunky Salsa Medium, Pace Chunky Salsa Medium, No Name Mozzarella Shredded Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Apples , Old Mill Whole Wheat Bread, Cheddar Cheese . Snacks/Other: Peanut Butter, Fruit Waffle, ADL Vanilla Ice Cream. more...
|
|
2707 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatJ13's weight history
|