Weigh In record (no journal entry) for 17 May 2018
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194.4 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1970 kcal
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Fat: 46.04g | Prot: 148.57g | Carb: 221.06g.
Breakfast: Café, Ideal Pan Integral Artesanal, Sopraval Pechuga de Pavo Asada, Colun Mantequilla sin Sal. Lunch: Jugo de Piña, Manzanas Fuji, Pescado Frito, Betarraga, Sopa de Pollo con Fideos, Lechuga de Hoja Verde. Dinner: Corona Cerveza Light, El Golfo Camarones Cocidos y Pelados, Sadia Pechuga de Pollo, Carozzi Tallarines 87. Snacks/Other: Costa Cereal Bar Chocolate. more...
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2158 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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