Jacky.O's Journal, 17 May 2018

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Weigh In record (no journal entry) for 17 May 2018

195.3 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:

1445 kcal

Fat: 28.33g | Prot: 76.31g | Carb: 218.64g. Breakfast: Mein Q Fitness-Quark Heidelbeere, Mein Q Fitness-Quark Pfirsich-Maracuja. Lunch: Gut & Günstig Ravioli. Dinner: Rama Culinesse, Reis-fit Natur-Reis. Snacks/Other: Ja! Kaffee-Weißer. more...

2409 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

gaining 3.1 lb a week

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Jacky.O's Journal, 17 May 2018

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