flienne's Journal, 17 May 2018

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Weigh In record (no journal entry) for 17 May 2018

187.2 lb Lost so far: 31.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:

992 kcal

Fat: 29.72g | Prot: 32.63g | Carb: 146.22g. Breakfast: Quaker Havermout Reep Suikersiroop, Danone Oikos Greek Aardbei. Dinner: Scampi, Soubry Spaghetti Spelt. Snacks/Other: Appel, Quaker Havermout Reep Framboos & Granaatappel. more...

2692 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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flienne's Journal, 17 May 2018

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