Weigh In record (no journal entry) for 17 May 2018
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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949 kcal
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Fat: 32.76g | Prot: 63.20g | Carb: 102.88g.
Breakfast: Alesto Nuts Royal Naturbelassen, Heidelbeeren, Banane, Bio-Zentrale Agavensirup, Himbeeren, K-Classic Speisequark 20% Fett I. Tr., Milsa Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Foodspring Whey Protein Vanille. Lunch: Kürbiskernbrötchen. more...
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losing 3.1 lb a week
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schnaeuzelchen07's weight history
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