Weigh In record (no journal entry) for 17 May 2018
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137.6 lb
Lost so far: 16.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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380 kcal
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Fat: 11.00g | Prot: 19.99g | Carb: 46.02g.
Breakfast: Tuorekurkku (Kuorineen), HK Ohuen Ohut Broilerinfilee , Vaasan Pieni Pyöreä Ruis, Kahvi. Dinner: Fazer Amica Jauhelihakastike, Rainbow Vihannessekoitus, Fazer Amica Perunasosetta. more...
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losing 3.1 lb a week
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tiina_makela's weight history
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