Weigh In record (no journal entry) for 17 May 2018
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1198 kcal
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Fat: 56.11g | Prot: 77.45g | Carb: 89.86g.
Breakfast: Freshona Bio Apfelmus, Aldi Bio Chia Samen, Korn Mühle Sesam Knäckebrot, Aldi Bio Eier, Bergader Bergbauern Käse, Eggelbusch Lachsschinken. Lunch: Чечевичный суп, Korn Mühle Sesam Knäckebrot. Dinner: Back Family Kokos Geraspelt, Norma Mandeln, McEnnedy Crunchy Peanut Butter, Milbona Joghurt Griechischer Art Pur, Запеканка с вишней, Кабачок, Салат, Nixe Heringsfilets Geteilt in Tomatensauce. Snacks/Other: Кабачок, Огурец (с Кожурой), Milbona Joghurt Griechischer Art 2% Fett, Запеканка с вишней. more...
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1890 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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