aclifton22's Journal, 16 July 2012

252.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1468 kcal

Fat: 41.22g | Prot: 99.12g | Carb: 173.11g.   Breakfast: 2% milk, Turkey sausage english muffin, banana. Lunch: 1 cup macaroni cheese, Chicken Breast, Chicken Breast. Dinner: freeze pop, smartones chicken qu. more...

3625 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 9 hours, Sleeping - 1 hour. more...