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aclifton22
Journal
16 Jul 12
aclifton22's Journal, 16 July 2012
aclifton22's Profile
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Weigh In record (no journal entry) for 16 July 2012
252.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 July 2012:
1468 kcal
Fat: 41.22g | Prot: 99.12g | Carb: 173.11g.
Breakfast:
2% milk, Turkey sausage english muffin, banana.
Lunch:
1 cup macaroni cheese, Chicken Breast, Chicken Breast.
Dinner:
freeze pop, smartones chicken qu.
more...
3625 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 9 hours, Sleeping - 1 hour.
more...
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