Weigh In record (no journal entry) for 17 May 2018
|
130.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1645 kcal
|
Fat: 32.97g | Prot: 58.38g | Carb: 283.48g.
Breakfast: Mustaherukka, Banaanit, Suodatinkahvi, Kaslink Aito Kaurajuoma, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale. Lunch: Apetit Tuorekset Perhewok, Silmusalaatti Rouskuvan Rapea, Kurkku, Kirsikkatomaatit, Perunat (ilman Suolaa, Keitetty), Rainbow Salaattisekoitus, Kaslink Aito Kaurajuoma. Dinner: Urtekram Peanut Butter Crunchy, Banaanit, Bonne Omenasose, Sun Suomalainen Mysli Hedelmä, Alpro Go On Maustamaton, Appelsiinit, Purjo, Kesäkurpitsa, Peruna, Planti Kaurakerma, GoGreen Vihreitä Linssejä, Rainbow Tomaattimurska. more...
|
|
1808 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pottu72's weight history
|