Weigh In record (no journal entry) for 10 May 2010
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1448 kcal
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Fat: 74.64g | Prot: 88.43g | Carb: 128.80g.
Breakfast: diet syrup, french toast, 2 scrambled eggs. Lunch: Vinaigrette Dressing, chicken breast. Dinner: egg noodles, milk, cream of mushroom soup. more...
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3577 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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