Weigh In record (no journal entry) for 17 May 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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812 kcal
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Fat: 33.16g | Prot: 50.80g | Carb: 80.30g.
Breakfast: Pepaya, Pepaya. Lunch: Nasi Merah, Terong Balado, Ikan Kembung Balado. Dinner: Soto Ayam. more...
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losing 3.9 lb a week
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veggy ellitha's weight history
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