MelYanti's Journal, 17 May 2018

149.5 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 59.87g | Prot: 85.65g | Carb: 189.34g.   Breakfast: Nestle Susu Bear Brand, My Roti Roti Tawar Gandum, Selai dan Pengawet Aprikot. Lunch: Indofood Ichi Ocha Green Tea, KFC Chicken Breast Original Recipe, Nasi Putih (Butir-Panjang, Dimasak), Minyak Sayur Canola, Sambal Goreng, Ikan Tuna Panggang, Labu Siam. Dinner: Indomie Kari Ayam, Daging Kornet, Keju Cheddar, Telur Rebus. Snacks/Other: Starbucks Caffee Latte, Pepaya. more...

1943 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...