Weigh In record (no journal entry) for 17 May 2018
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157.0 lb
Lost so far: 5.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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923 kcal
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Fat: 21.20g | Prot: 34.29g | Carb: 145.93g.
Breakfast: Rapunzel Frühstücksbrei Ayurveda, Edeka Elstar Apfel, Natumi Hafermilch Vanilla. Lunch: Blumenkohl, ALB-GOLD Fit 'N' Free Kichererbsen Pasta, Provamel Soya Cuisine, Zwiebeln, Knoblauch, Möhren, Iglo Erbsen , Currypulver, Naturata Gemüsebrühe, Ingwer. Dinner: Brokkoli, Möhren, Blumenkohl, Iglo Erbsen , Rote Zwiebeln, Knoblauch, Provamel Soya Cuisine, Hirse (Gekocht). more...
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losing 3.1 lb a week
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