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klgree
Journal
16 Jul 12
klgree's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
139.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1442 kcal
Fat: 57.17g | Prot: 65.03g | Carb: 166.05g.
Breakfast:
Honey, Natural Creamy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White.
Lunch:
Vegetarian Refried Beans, Yellow Corn Tortillas.
Dinner:
Cheddar Cheese, Vegetarian Refried Beans, Avocados, Yellow Corn Tortillas.
Snacks/Other:
Total 2% Greek Yogurt with Honey.
more...
1726 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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