Weigh In record (no journal entry) for 16 July 2012
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143.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1708 kcal
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Fat: 57.12g | Prot: 76.03g | Carb: 227.42g.
Breakfast: Blueberries, Red Raspberries, 2% Lowfat Cottage Cheese. Lunch: True Thai Vegetable Pad Thai. Dinner: *LISAN ALM MOZZ SHRED CHEESE *, Tomatoes, Mild Picante Sauce, Cilantro, Bell Peppers, Low Fat Sour Cream, Boneless Skinless Chicken Thigh. Snacks/Other: Pineapple Smoothie, Fancy Mixed Nuts, Healthy Grains Oats & Honey Clusters, Plums, Healthy Grains Oats & Honey Clusters. more...
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losing 1.2 lb a week
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