Weigh In record (no journal entry) for 16 July 2012
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183.5 lb
Lost so far: 19.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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904 kcal
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Fat: 51.25g | Prot: 46.40g | Carb: 69.48g.
Breakfast: olive oil, cheese, ham, eggs. Lunch: sweet pepper, snap peas, carrots, trail mix, nature valley crunchy, celery, string cheese. more...
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gaining 2.9 lb a week
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