Pitoflex's Journal, 16 July 2012

117.5 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 33.70g | Prot: 126.21g | Carb: 117.95g.   Breakfast: Mushrooms , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Burata, Parmesan Cheese (Grated), Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red) , Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Watermelon, Almonds. more...

2148 kcal

Activities & Exercise: Ibrahim - 2 hours and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...