Weigh In record (no journal entry) for 16 May 2018
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289.0 lb
Lost so far: 10.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1588 kcal
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Fat: 57.54g | Prot: 128.67g | Carb: 164.39g.
Breakfast: Kroger 4 Cheese Blend Singles, Egg, Great Value Original Ultra-Pasteurized Coffee Creamer, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Trader Joe's English Cucumber, Brie Cheese, Wasa Light Rye Crispbread, Sunset Grape Tomatoes, Alpine Fresh Blueberries. Dinner: Clancy's Original Old Fashioned Pork Rinds, Wendy's Chili (Large), Subway 6" Double Roast Beef. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Benefiber Healthy Shape Fiber Supplement, Great Value Almond Milk Original Unsweetened, Bananas. more...
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3689 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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