Weigh In record (no journal entry) for 16 July 2012
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169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1100 kcal
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Fat: 21.73g | Prot: 57.05g | Carb: 170.98g.
Breakfast: Coffee, Caramel Macchiato Coffee Creamer, 1% Fat Milk, Honey Bunches of Oats with Real Strawberries. Lunch: Fresco Fiesta Burrito - Chicken. Dinner: Asian-style Chicken Salad. Snacks/Other: Chocolate Syrup, 1% Fat Milk. more...
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losing 1.4 lb a week
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ratchul89's weight history
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