Weigh In record (no journal entry) for 16 May 2018
|
310.9 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 May 2018:
|
1701 kcal
|
Fat: 28.17g | Prot: 64.67g | Carb: 299.16g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Corn Flakes, Cravendale Whole Milk. Lunch: Pink Lady Apples, Plum. Dinner: Uncle Ben's Egg Fried Rice, naan bread, Chicken Breast chopped, choppedtomatoes, onions. Snacks/Other: Plums, Coffee with Milk, Tropicana Smooth Orange Juice, Water (Bottled), Monster Energy Monster Energy Drink. more...
|
|
4279 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin jones's weight history
|