Weigh In record (no journal entry) for 16 May 2018
|
125.4 lb
Lost so far: 31.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
582 kcal
|
Fat: 24.79g | Prot: 53.81g | Carb: 33.31g.
Breakfast: Marilan Magic Toast Integral, Ovo Cozido, Café com Leite Integral. Lunch: Vivenda do Camarão Camarão Frito, Suco de Limão, Tomates, Cebolas. Dinner: Sadia Filé de Peito, Cebolas, Tomates, Suco de Limão. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aninhamcz's weight history
|