Weigh In record (no journal entry) for 16 May 2018
|
261.5 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1081 kcal
|
Fat: 91.97g | Prot: 46.41g | Carb: 17.56g.
Breakfast: Whipping Cream, Coffee-Mate Original Powder Creamer. Lunch: Minced Beef (Cooked), Olive Oil, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Tomato Paste, Green String Beans, Red Onions, Cabbage. Snacks/Other: Water, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinukea's weight history
|