botakely's Journal, 16 May 2018

Weigh In record (no journal entry) for 16 May 2018
119.9 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2018:
675 kcal Fat: 16.30g | Prot: 37.92g | Carb: 92.45g.   Breakfast: Café, Nestlé Céréales Fitness Chocolat Noir. Lunch: Épinard, Auchan Riz Basmati, Sardines à l'Huile (en Conserve). Dinner: Yoplait Panier de Yoplait. more...
losing 0.5 lb a week

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