Weigh In record (no journal entry) for 16 May 2018
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156.1 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1027 kcal
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Fat: 49.65g | Prot: 61.31g | Carb: 82.30g.
Breakfast: Tassimo Café Crema, Bärenmarke Die Haltbare Milch 1,5%, McEnnedy Crunchy Peanut Butter, Back Family Kokos Geraspelt, Trader Joe's Blanchierte Gehackte Mandeln, Геркулес Овсяные Хлопья. Lunch: Кабачки Тушеные, Чечевичный Суп. Dinner: Льняное Масло, Помидоры, Салат, Куриная Грудка, Вареное Яйцо, АТБ Чиабатта, Nixe Heringsfilets Geteilt in Tomatensauce. Snacks/Other: Milbona Joghurt Griechischer Art 2% Fett, Запеканка с вишней. more...
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2468 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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