Weigh In record (no journal entry) for 16 May 2018
|
150.1 lb
Lost so far: 21.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1305 kcal
|
Fat: 49.11g | Prot: 61.53g | Carb: 148.22g.
Breakfast: Koffie, Blue Band Bruin Brood, Becel Dieet. Lunch: ERU Goudkuipje, Blue Band Goede Start, Lidl Bruin Brood, De Ruijter Gestampte Muisjes. Dinner: Milbona Turkse Yoghurt, Euro Shopper Red Kidney Beans, Rundergehakt, AH Couscous, Rozijnen. Snacks/Other: Appel, Tomaten, Gekookt Ei, ERU Goudkuipje, AH Rijstwafels Zeezout. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|