Weigh In record (no journal entry) for 16 May 2018
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1142 kcal
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Fat: 57.29g | Prot: 55.61g | Carb: 109.66g.
Breakfast: Café Expresso, Baie de Goji, Amandes, Oeuf sur le Plat, Pain Complet, Kiwi. Lunch: Café Expresso, Pomme, Simplement Bon et Bio Tofu, Carrefour Bio Légumes Pour Wok, Vinaigrette, Concombre (Pelé), Pain Complet. Dinner: Crevette, Maille Moutarde Fins Gourmets, Avocat, Kühne Cornichons Recette Paysanne Aigres-Doux, Mâche, Pêche Océan Merlu Blanc, Tomates, Concombre (Pelé). more...
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losing 1.5 lb a week
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