Weigh In record (no journal entry) for 16 May 2018
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217.5 lb
Lost so far: 25.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1102 kcal
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Fat: 44.07g | Prot: 48.47g | Carb: 122.45g.
Lunch: Waitrose Conference Pears, Mixed Nuts, Flaxseed Seeds , Muller Light Vanilla Yogurt, Tesco Cucumber, Tesco Mixed Leaf Salad, Tesco Red Pepper, Aldi Serrano Ham. Dinner: Asda Red Seedless Grapes, Mixed Salad Greens, By Sainsbury's Plain Flatbread , Tesco Red Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: Aasani Raw Almonds, Fibre One Chocolate Fudge Brownie, Velvet Crunch Cheese & Onion, Marks & Spencer Super Nut Fruit & Seed Flapjack. more...
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losing 2.1 lb a week
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