Weigh In record (no journal entry) for 16 May 2018
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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849 kcal
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Fat: 43.77g | Prot: 39.44g | Carb: 74.53g.
Breakfast: Молоко (2% Обезжиренное), Нескафе Кофе 3В1, Бургер Кинг Воппер. Lunch: Троекурово Биточки Сливочные. more...
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losing 7.7 lb a week
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