Weigh In record (no journal entry) for 16 May 2018
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111.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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848 kcal
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Fat: 21.96g | Prot: 66.24g | Carb: 105.18g.
Breakfast: Golden Kings of Ukraine Овсяные Отруби, STEPNOY Кефир 1%. Lunch: STEPNOY Кефир 1%, Клубника, Творог 5%. Dinner: Укроп, Творог 5%, Кефир 1%. Snacks/Other: Кефир 1%, Мёд, Клубника, Білоцерківський Творог 5%. more...
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losing 1.5 lb a week
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