Weigh In record (no journal entry) for 16 May 2018
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198.6 lb
Lost so far: 7.9 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1047 kcal
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Fat: 36.19g | Prot: 95.26g | Carb: 84.70g.
Breakfast: Fruttis Йогурт Лёгкий 0,1%, Любятово Хлопья Кукурузные, Красное Яблоко. Lunch: Зеленый Чай, Оливковое Масло, Помидоры, Куриная Грудка Отварная. Dinner: Творог 5%, Хлебец, Сыр Адыгейский, Вареное Яйцо. Snacks/Other: Санта Бремор Крабовые Палочки , Грецкие Орехи, Творог 5%. more...
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2195 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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